This week wasnt too great.. I didnt feel too good during pms week but i did bring it on every work out even though i wasnt thrilled to do it.My diet was mostly clean although everyday i have been eating some sort of junk food. I am so proud of myself that i am done with Burn phaseI!! On to "Push" phase, week 1!!
Monday
Burn Circuit 1
Tuesday
Wednesday
Burn Intervals
Thursday
Friday
Cardio on treadmill
walked 10 minutes 3mph
Ran 45 minutes 4mph
walked 10 min 3mph
Saturday
Burn Circuit 2
TurboJam 20 min
Sunday
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