Yesterday's workout (Burn Circuit 1) did not seem to be as challenging as it was the first time i did it..I wasnt feeling a whole lot like working out but i reminded myself of my commitment & so i did it.. (at 9:30 PM)..
I think i need to 'up' the weight on some of the exercises. No cardio this day, i was feeling too sluggish to do it & getting to bed at 2 am last night didnt help either. :P
Monday March 8
CLX Burn Circuit 1
no cardio
Tuesday March 7th
walked 5 min 3mph
10 min ran 4mph
10 min walked 3mph
10 min ran 4mph
10 min walked 3mph
CLX rest day
Wednesday March 8
Off day
Thursday march 9
CLX burn circuit 2
Friday March 10
15 min walk 3mph
10 min run 4mph
10 min walk 3
15 min run 4
10 min walk 3
CLX Burn Intervals
Sat. March 12
Burn Circuit 3
Ran around the pond @ park w the kids :p
Sunday march 13
yoga or rest & recharge dvd
I think i need to 'up' the weight on some of the exercises. No cardio this day, i was feeling too sluggish to do it & getting to bed at 2 am last night didnt help either. :P
Monday March 8
CLX Burn Circuit 1
no cardio
Tuesday March 7th
walked 5 min 3mph
10 min ran 4mph
10 min walked 3mph
10 min ran 4mph
10 min walked 3mph
CLX rest day
Wednesday March 8
Off day
Thursday march 9
CLX burn circuit 2
Friday March 10
15 min walk 3mph
10 min run 4mph
10 min walk 3
15 min run 4
10 min walk 3
CLX Burn Intervals
Sat. March 12
Burn Circuit 3
Ran around the pond @ park w the kids :p
Sunday march 13
yoga or rest & recharge dvd
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