This thought/quote really motivated me in my fitness journey last week.. I found it while perusing FB on my phone so i took a screenshot. Its by Ashley M., a very beautiful person & fitness trainer. I just admire her SOO much. I couldnt get it out of my mind today as i did my cardio.
"I live life out day by day. Not week by week, month by month or year by year. I dont know what's in store for me tomorrow so i make the best of what i have in front of me. Its less draining mentally if u take life in by the day. Living for the future is great, but it takes singularity of each day to move you toward your future. Live for the NOW".
She is so right..I've finally learned this for myself & realize that this was a huge emotional challenge for me.."Concentrate on the task instead of fearing the task". Especially when your muscles are shaking & you want nothing more than for those last seconds to fly. LOL :)
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