Burn Phase Week 1

This is what i have accomplished so far.. I am doing Chalean Extreme for strength training & running on the treadmill or Turbojam for cardio. I started on Friday Feb 25th. I took pics & measurements too.. My beginning weight is 170 & my target goal weight is about 130 or so. My goal is to lose body fat & gain muscle. I'll look up what my BMI is & post my measurements. My biggest complaint is my mommy pouch & I want to evict that & have some great strong abs. Already my core is getting stronger, I seem to auto correct my posture just from doing the core tuck signature move on TurboJam. :)

So these are my exercise notes so far for Burn Phase week 1..

Friday Feb. 25
20 minute TurboJam
ran 15 minutes 4mp
walked 15 min 3mph

Saturday Feb 26th
20 minute TJ
(sounds confusing, but this is how i started off)lol
walked 3 min 3mph
ran 3 min 4mph
walked 3 min 3mph
ran 9 min 4mph
walked 10 min 3mph

Sunday Feb 27th
Rest

Monday Feb 28th
Sarted CLX (Chaleane Extreme)
Burn Circuit 1
20 min TJ

Tuesday March 1
CLX rest day
walked 3 mph 10 min
ran 25 min 4mph
walked 5 min 3mph

Wednesday March 2
walked 9 min 3mph
2 miles 4mph 30 min
walked 5 min 3 mph
CLX burn circuit 2

Thursday march 3rd
rest day, i was so sore


Friday March 4th
CLX Burn Intervals
no cardio

Saturday March 5th
CLX BC3
walked 3mph 35 min
ran 25 min 4mph

Sunday
CLX "Burn it off"! cd

That was my first week. So i am building momentum & i dont want to slow down! so tomorrow Im going to work on running for 30 min or more. I think i have to loosen my toe shoes velcro bc my foot was going numb at the end of the run.. So annoying. I read that hands & feet swell during a run anyway. I also need to work on setting a good time to work out when i dont have two little ones jumping on the sofa or asking for things. Hopefully I'll have my rhythm down soon! :p