Push Circuits week 3

Monday
Push Circuit 3

Tuesday

Wednesday

Push Circuits Week 2

I'm overlapping #3 into the next week, & I am trying to correct that.. But if i never do, its ok.. I'll just end the round a week later. :P  As long as i complete the whole round, I'm super happy!

Monday
Push Circuit 3
TJ 20 min w weighted gloves
1 gal water

Tuesdsay

Wednesday
Power 90 Fat Burn Xpress
Push Circuit 1

Thursday
Friday

Saturday
Push circuit 2
Power 90 3-4

Under construction...you have to push yourself to the limits to find what you are truly capable of

Push Phase, week 1

This week starts a new phase. I am really excited. I havent taken my measurements yet, but i have definitely felt some changes taking place. Cant wait to keep moving forward. =)

Monday
Burn Circuit 3
(finished that phase up)
TurboJam 20 min

Tuesday

Wednesday
Push  Circuit 1
power 90 fat Burn Xpress
1 gal water

Thursday
Burn Intervals

Friday
Push Circuit 2

saturday
power 90 Fat burn Xpress

Week 4

This week wasnt too great.. I didnt feel too good during pms week but i did bring it on every work out even though i wasnt thrilled to do it.My diet was mostly clean although everyday i have been eating some sort of junk food. I am so proud of myself that i am done with Burn phaseI!! On to "Push" phase, week 1!!

Monday
Burn Circuit 1

Tuesday

Wednesday
Burn Intervals

Thursday

Friday
Cardio on treadmill
walked 10 minutes 3mph
Ran 45 minutes 4mph
walked 10 min 3mph

Saturday
Burn Circuit 2
TurboJam 20 min

Sunday

~Contract with Myself~

I hereby pledge to exercise in accordance with my 90 day Chalean Extreme program until the end of my 90 day round; Turbo Jam and running walking plan, to nourish my body with the quantity and quality of nutrients that will make me flourish and reach a healthy weight; build muscle, and to dedicate my efforts to elevate and care for and love myself to the best of my ability.

Date: March 21, 2011

Rebecca Smith

Week 3

I didnt do much cardio this week, wasnt feeling too well. It's pms week according to my phone tracker..so i was super bloated, crampy and cranky. I feel as long as long i get some cardio but complete all 3 Burn Circuits, I will be OK on my off weeks..I will do much better next week!

Monday
Burn Circuit 1
15 walked 3mph
10 min ran 4mph
10 walked 3 mph
TurboJam 20 min workout
80oz water

Tuesday
Burn Intervals cd
water 64 oz.

Wednesday
water-80 oz
power walked 1.25 miles around ballfield
Burn Circuit 2

Thursday

Friday

Saturday
Burn Circuit 3

Sunday