I didnt do much cardio this week, wasnt feeling too well. It's pms week according to my phone tracker..so i was super bloated, crampy and cranky. I feel as long as long i get some cardio but complete all 3 Burn Circuits, I will be OK on my off weeks..I will do much better next week!
Monday
Burn Circuit 1
15 walked 3mph
10 min ran 4mph
10 walked 3 mph
TurboJam 20 min workout
80oz water
Tuesday
Burn Intervals cd
water 64 oz.
Wednesday
water-80 oz
power walked 1.25 miles around ballfield
Burn Circuit 2
Thursday
Friday
Saturday
Burn Circuit 3
Sunday
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